Standing up = The Real Workout 🚶🏻‍♀️‍➡️

Some days, even getting out of my cozy recliner feels like an achievement. But I know my heart needs movement!

💡 Did you know? Just 5 minutes of movement helps circulation and supports heart health!
You don’t need a gym membership or fancy equipment—gentle movement counts! Stretching, a short walk, or even moving around your house all add up.

💜 How are you moving today? Drop a 🏋🏻‍♀️ or 🚶‍♀️ in the comments so we can cheer each other on!

Видео Standing up = The Real Workout 🚶🏻‍♀️‍➡️ канала Betsy Dirks