Overhead Cable Triceps Extension | Build Big Arms Fast 💪
Grow your triceps and build serious arm size with this Overhead Cable Triceps Extension!
This movement stretches and contracts the long head of your triceps — essential for thicker, stronger arms.
#gymmotivation #musclebuilding #fitnesswithzhinar #iranfitness #fitlife
👉 Why you should add it to your arm day:
Constant tension on the muscle
Great isolation for the long head
Less joint stress than free weights
✅ Use controlled reps, don’t rush!
✅ Elbows stay fixed, full range of motion
✅ Squeeze at the bottom!
💬 Drop a comment if you felt the burn — and don’t forget to like, share, and
🔔 Subscribe for more gym workouts & form tips:
👉 https://www.youtube.com/@ZhinarFitness?sub_confirmation=1
📅 New uploads weekly
#FitnessWithZhinar
#tricepsworkout #cableworkout #overheadextension #bigarms #armday #fitiran #workoutshorts #gymform #tricepspump #armtraining #tricepsday #mensfitness #bodybuildingmotivation
Видео Overhead Cable Triceps Extension | Build Big Arms Fast 💪 канала Zhinar Mousavi
This movement stretches and contracts the long head of your triceps — essential for thicker, stronger arms.
#gymmotivation #musclebuilding #fitnesswithzhinar #iranfitness #fitlife
👉 Why you should add it to your arm day:
Constant tension on the muscle
Great isolation for the long head
Less joint stress than free weights
✅ Use controlled reps, don’t rush!
✅ Elbows stay fixed, full range of motion
✅ Squeeze at the bottom!
💬 Drop a comment if you felt the burn — and don’t forget to like, share, and
🔔 Subscribe for more gym workouts & form tips:
👉 https://www.youtube.com/@ZhinarFitness?sub_confirmation=1
📅 New uploads weekly
#FitnessWithZhinar
#tricepsworkout #cableworkout #overheadextension #bigarms #armday #fitiran #workoutshorts #gymform #tricepspump #armtraining #tricepsday #mensfitness #bodybuildingmotivation
Видео Overhead Cable Triceps Extension | Build Big Arms Fast 💪 канала Zhinar Mousavi
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11 мая 2025 г. 17:20:50
00:00:45
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