Heavy Period Cramps: Symptoms, Root Causes, and Natural Relief
https://beacons.ai/drmonamorstein
Struggling with heavy period cramps and unpredictable cycles? Discover the root causes behind painful, heavy bleeding and learn natural, effective ways to find relief. From diet changes and liver detox to key supplements and herbal remedies, this video breaks down everything you need to know to balance your hormones and ease your symptoms. Say goodbye to exhausting periods and regain control of your monthly cycle—your body deserves better. Watch now to start your journey toward smoother, pain-free periods!
This video is NOT sponsored.
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CHAPTERS
0:00 Introduction
00:26 What a normal period should be
01:27 Heavy bleeding and clotting explained
02:28 Common PMS symptoms and triggers
03:15 Inflammatory foods and hormone imbalance
05:25 Environmental estrogens and liver detox
06:51 Gut health, exercise, and stress impact
08:22 Key supplements and anti-inflammatory oils
09:08 Top herbs and botanicals for relief
10:12 When to consider progesterone
___________________________
Connect with Dr. Morstein ~
Dr. Morstein Link: https://www.drmonamorstein.com/contact
Dr Morstein YouTube Channel: @DrMonaMorstein
Dr Morstein Instagram: https://www.instagram.com/drmonamorstein/
Dr Morstein Facebook: https://www.facebook.com/drmonamorstein/
Dr Morstein Tiktok: https://www.tiktok.com/@drmonamorstein?_t=8p3IALaEViq&_r=1
____________________________
Helpful Links:
Diamend Medicine: https://priorityonevitamins.com/products/diamend%E2%84%A2-150-tablets?variant=42630001590489
Dr. Morstein's book: https://www.amazon.com/Master-Your-Diabetes-Comprehensive-Integrative/dp/1603587373
Diet Doctor: https://www.dietdoctor.com/
All Day I Dream About Food: https://alldayidreamaboutfood.com/
4 Essential Ways To Eliminate SIBO' Free Guide: https://lp.constantcontactpages.com/sl/rh0e8RH/freesiboguide
____________________________
The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.
Видео Heavy Period Cramps: Symptoms, Root Causes, and Natural Relief канала Dr. Mona Morstein--Naturopathic Know Hows
Struggling with heavy period cramps and unpredictable cycles? Discover the root causes behind painful, heavy bleeding and learn natural, effective ways to find relief. From diet changes and liver detox to key supplements and herbal remedies, this video breaks down everything you need to know to balance your hormones and ease your symptoms. Say goodbye to exhausting periods and regain control of your monthly cycle—your body deserves better. Watch now to start your journey toward smoother, pain-free periods!
This video is NOT sponsored.
____________________________
CHAPTERS
0:00 Introduction
00:26 What a normal period should be
01:27 Heavy bleeding and clotting explained
02:28 Common PMS symptoms and triggers
03:15 Inflammatory foods and hormone imbalance
05:25 Environmental estrogens and liver detox
06:51 Gut health, exercise, and stress impact
08:22 Key supplements and anti-inflammatory oils
09:08 Top herbs and botanicals for relief
10:12 When to consider progesterone
___________________________
Connect with Dr. Morstein ~
Dr. Morstein Link: https://www.drmonamorstein.com/contact
Dr Morstein YouTube Channel: @DrMonaMorstein
Dr Morstein Instagram: https://www.instagram.com/drmonamorstein/
Dr Morstein Facebook: https://www.facebook.com/drmonamorstein/
Dr Morstein Tiktok: https://www.tiktok.com/@drmonamorstein?_t=8p3IALaEViq&_r=1
____________________________
Helpful Links:
Diamend Medicine: https://priorityonevitamins.com/products/diamend%E2%84%A2-150-tablets?variant=42630001590489
Dr. Morstein's book: https://www.amazon.com/Master-Your-Diabetes-Comprehensive-Integrative/dp/1603587373
Diet Doctor: https://www.dietdoctor.com/
All Day I Dream About Food: https://alldayidreamaboutfood.com/
4 Essential Ways To Eliminate SIBO' Free Guide: https://lp.constantcontactpages.com/sl/rh0e8RH/freesiboguide
____________________________
The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.
Видео Heavy Period Cramps: Symptoms, Root Causes, and Natural Relief канала Dr. Mona Morstein--Naturopathic Know Hows
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