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प्रेगनेंसी में खून बढ़ाएँ तेजी से 🌸🪴

Raisin, figs, and dates are excellent sources of iron and other essential nutrients that help combat iron deficiency during pregnancy. Here’s how to consume them safely with precautions:
1. Best Ways to Eat Raisins, Figs, and Dates for Iron Deficiency:
A. Soaking Method (Best for Absorption)
Raisins: Soak 8-10 raisins overnight in water and eat them in the morning on an empty stomach. Drinking the soaked water also helps improve iron absorption.
Figs: Soak 1-2 dried figs overnight and eat them in the morning.
Dates: You can eat 1-2 dates in the morning or add them to warm milk.

2. Precautions to Follow:
✅ Moderation is Key – Overconsumption may cause high sugar intake, leading to gestational diabetes or excessive weight gain. Stick to recommended portions:
Raisins: 8-10 pieces per day
Figs: 1-2 pieces per day
Dates: 1-2 pieces per day

✅ Hydration is Important – Since they are high in fiber, drink plenty of water to avoid bloating and constipation.
✅ Choose Organic & Unsulfured Versions – Some dried fruits contain preservatives like sulfur dioxide, which may cause allergies or discomfort.
✅ Check for Diabetes Risk – If you have gestational diabetes, consult a doctor before consuming dates and figs, as they have high natural sugar content.
✅ Consume with Vitamin C Sources – Such as lemon juice, amla, or oranges, to enhance iron absorption.
✅ Avoid Eating Too Close to Meals – Calcium in dairy products can hinder iron absorption, so avoid taking them immediately after meals.

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