10 min Yoga Nidra, Morning Practice
Begin your day with a 10 minute morning Yoga Nidra guided by Ally Boothroyd of Sarovara Yoga. This calming session combines the restorative effects of yogic sleep and NSDR (Non-Sleep Deep Rest), featuring a gentle full-body scan, soft background music, and calming OM chants to foster tranquility, clarity, and inner calm.
This brief Yoga Nidra practice is ideal for a quick nervous system reset in the morning. While you remain aware in a state of deep relaxation, you'll prepare your body and mind for the day with intention and serenity. Whether you're new to Yoga Nidra or revisiting it, this session offers meaningful benefits for mental clarity, emotional stability, and overall health.
Guided by Ally’s warm female voice, this morning Yoga Nidra promotes a peaceful start to your day, helping to reduce stress, activate the parasympathetic nervous system, and bring mindful awareness to your morning routine.
Видео 10 min Yoga Nidra, Morning Practice канала Ali
This brief Yoga Nidra practice is ideal for a quick nervous system reset in the morning. While you remain aware in a state of deep relaxation, you'll prepare your body and mind for the day with intention and serenity. Whether you're new to Yoga Nidra or revisiting it, this session offers meaningful benefits for mental clarity, emotional stability, and overall health.
Guided by Ally’s warm female voice, this morning Yoga Nidra promotes a peaceful start to your day, helping to reduce stress, activate the parasympathetic nervous system, and bring mindful awareness to your morning routine.
Видео 10 min Yoga Nidra, Morning Practice канала Ali
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14 мая 2025 г. 3:25:44
00:10:02
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