How to Perform a Hamstring Bridge- San Diego Chiropractor

This is a modification to the popular glute bridge exercse that we like to prescribe to patients. It helps isolate and activate the hamstring muscles, which can help with many types of knee, hip, and back pain. As always, get evaluated and make sure exercises that you are performing are helping, not harming your condition. Schedule today at www.peakformhealthcenter.com!

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Видео How to Perform a Hamstring Bridge- San Diego Chiropractor канала Peak Form Health Center