Want Bigger Forearms? (Fix Skinny Wrists)

Big biceps don't matter if your forearms are skinny. If you look jacked in a hoodie but weak in a t-shirt, you are neglecting the most visible muscle in your body.

In this video, I break down the 3 essential movements to build massive, thick forearms and fix skinny wrists. Most people only do standard curls, but to get that 3D look, you need to target the Brachioradialis (width), the Flexors (thickness), and the Rotators.

Here is the science-based forearm routine:
1. Reverse Curls: Targets the top of the forearm for immediate width.
2. Behind-The-Back Wrist Curls: Builds the thick underside ("The Popeye Muscle").
3. Weighted Rotations: Hits the deep muscles that stabilize the wrist.

Stop letting your forearms give you away. Train them right.

🔥 Workout Breakdown:
- Why your arms look small (The "Hoodie" Problem)
- Exercise 1: Reverse Curls (For Width)
- Exercise 2: Behind-the-Back Curls (For Thickness)
- Exercise 3: Weighted Rotations (The 3D Secret)
- Sets & Reps for Growth

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Видео Want Bigger Forearms? (Fix Skinny Wrists) канала Exno Fitness