How to Use Your Bullet Journal to Sleep Better 🫩➡️😴

Let’s maximize our bullet journal and bullet journaling practices to help us get more sleep!

💬 Share in the comments: What helps you get sleep at night?

Tools:
Archer and Olive A5
Tombow Markers
Sakura Microns

Affiliate Links:
***Use EFD10 for 10% off any order from Archer and Olive
Archer and Olive (http://www.archerandolive.com)
Amazon Shopping List (https://a.co/di9Ql4C)

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Timeline:
0:00 introduction
1:05 brain dump
1:45 reflect on your day
2:20 evening routine and tracker
2:55 mood and sleep log
3:34 nighttime release log
4:07 evening affirmations
4:36 final thoughts

Видео How to Use Your Bullet Journal to Sleep Better 🫩➡️😴 канала Erin Floto Designs