The truth about weight loss in your 40s

THE BBACKSTAGE MEMBERSHIP//

If you want to take your health and fitness to the next level with a wide variety of short ballet-inspired workouts, easy to follow weekly workout calendars and THE most supportive community of like-minded women online, check out the BBackstage membership here http://bit.ly/BBackstagepass

BBackstage is our online ballet workouts membership that includes monthly/weekly workout calendars, a variety of workouts to choose from, healthy recipes and meal plans, guest experts, mindset tools and relaxation techniques, weekly Q&A with Sarah, weekly Exercise Pods, a supportive loving community, and more.

FREEBIE // Get your Total Ballet Body Workout challenge here https://www.breakingballet.com/free-challenge

COMMUNITY // Join my free Facebook community for busy women looking to improve their health and fitness in a sustainable way https://www.facebook.com/groups/Balletfitnesslifestylehub/

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ABOUT ME //

I’m Sarah Aspinall.

I help busy women achieve a healthy and toned body to be proud of using short, high intensity, ballet-inspired workouts daily.

As a wife and mum of 2 young children, I don’t have time for long, exhausting workouts, or for pretending to be something I am not.

I specialise in combining ballet technique and fitness to provide you with short workouts that are both achievable and sustainable in the long-term.

In a past life, I was a busy corporate lawyer, working crazy long hours with little time to focus on my health and fitness.

So I left that career, went back to my ballet roots and trained with the Royal Academy of Dance to teach ballet.

Today my Breaking Ballet business is thriving and I have a huge passion for helping women like me to achieve the healthy body they deserve in a realistic and sustainable way.

I do NOT subscribe to the “all or nothing” approach. Just “do something” every day to keep you moving forwards.

We look forward to welcoming you to Breaking Ballet.

#fitnessmyths #longorshortworkout #breakingballet

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You should consult with a general practitioner before beginning any exercise, fitness, or nutrition regime, especially if you are pregnant, or have pre-existing health conditions. Your use of the videos on this channel and performance of these exercises is solely at your own risk.

Видео The truth about weight loss in your 40s канала Breaking Ballet