#MindsetReset Day 14: How to wake up energized | Mel Robbins

So far, in #MindsetReset, we have covered the science around the default network in the brain, visualization, limiting beliefs–and now we are learning about the physical habits that impact your mindset.

In particular, this week, we are focusing on the powerful connection between how your start your day and your ability to be a positive thinker the rest of the day.

If you don't know what this means, just watch this video and then sign up for this free program at MelRobbins.com/MindsetReset. There's no way to get behind–all of the videos are here on YouTube and you can follow at your own pace.

In today's video, we are building on your morning routine and I am walking you through the first step of the journaling method that's a game changer for me.

I created a free printout that you can follow–if you're on the #MindsetReset email list, you will get in your email today, and if not, just sign up at MelRobbins.com/MindsetReset.

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Видео #MindsetReset Day 14: How to wake up energized | Mel Robbins канала Mel Robbins