Dumbbell Renegade Row

I help people sculpt their bodies, reset gut health and put themselves first! Find out how to become part of my team today. Personal/Online Training https://linktr.ee/whitneyjohns

Stay connected with Whit:
https://www.instagram.com/whitneyjohns
https://twitter.com/whitneyjohns
https://www.facebook.com/TrainForIt.whitneyjohns
http://whitneyjohns.com/
How to:
1:Place two dumbbells or kettlebells about shoulder-width apart on the floor and assume a push-up position with hands on the handles.

2:Push hard into the ground with one hand (keeping elbow locked) whilst simultaneously pulling the weight to your waist with the other hand.

3:Lower the weight back to the starting position under control.
Repeat but alternating the lifting arm.

Target muscle group:
Back
Abs

Видео Dumbbell Renegade Row канала Whitney Johns