Barbell Back Squat: Why Bar Position Is Not A Universal Truth.

The ideal bar position depends on the lifter’s morphology. The low bar back squat is a mainstay in the strength training and powerlifting worlds.

Arbitrarily placing the bar at the spine of the scapula, the goal is to create the greatest possible force output potential by overlapping mechanical advantages in the glutes, quads, and adductors.

The concept is sound, but it’s missing a crucial factor: the size and shape of the person actually holding the bar...

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0:00 Bar Position
0:18 Combined Center of Mass
0:47 Individual Proportions
1:08 Squat Sequencing
1:29 Bar Position and Stability
1:56 High Bar vs. Low Bar

Видео Barbell Back Squat: Why Bar Position Is Not A Universal Truth. канала The Muscle Doc