Stretching for the Splits | A Complete Warm-Up Routine by the Sea 4k

Stretching for the splits complete warm-up routine to improve flexibility, open hips and prepare your body for deeper splits with a full body stretch by the sea. This 5 minute workout is part of my author’s flexibility series, combining stretching, yoga and gymnastics exercises to help you safely increase range of motion, improve leg flexibility and build body control 💪✨ This routine focuses on hamstrings, hip flexors, inner thighs and lower body mobility, supporting both front splits and middle splits progression. Perfect for beginners and intermediate levels as a daily warm-up before deeper stretching or training. Follow the structure: warm up → activation → stretch → deeper → max → relax for effective and safe flexibility results
00:00 Warm Up
01:20 Activation
02:40 Stretch
04:00 Deeper / Max
05:00 Relax

📌 Benefits: improve splits faster, increase flexibility, open hips, reduce stiffness, enhance mobility and control

💬 Comment: front splits or middle splits?
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Видео Stretching for the Splits | A Complete Warm-Up Routine by the Sea 4k канала Stretch me Julia