How To Increase Thyroid Function Naturally (Without Hormones)

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Many people have no idea how important their thyroid is in their health. It’s a small gland but it has a huge impact on your energy levels. If you're always feeling tired and cold, especially in your hands and feet and you feel like you have a slugish metabolism, your thyroid probably plays a part in all of these symptoms. In this video, I’ll break down how you can naturally boost your thyroid function, and why it's so important to keep this tiny but powerful gland in good shape.

- Timestamps -
00:00 Thyroid Function Explained
01:59 Hypo- & Hyperthyroidism
03:57 How T4 & T3 Are Made (+ Nutrient Cofactors)
05:23 Selenium & Iodine
07:07 Zinc
08:17 Calcium
09:02 Potassium

Видео How To Increase Thyroid Function Naturally (Without Hormones) канала Felix Harder