How to be Grateful | A Simple Guide to Happiness

Practicing gratitude can help you improve your happiness and wellbeing. We tend to take what we have for granted and aim to get more and more instead of being grateful for the things we have. Practicing gratitude can help us to break out of this cycle.
In this video, I share some scientifically proven tools and techniques for practicing gratitude. Things like keeping a gratitude journal are effective ways to practice gratitude and become a happier person. Learn how in this video.
If you like this video make sure to like, comment and share. Subscribe for more Minimalism Videos :)
OTHER VIDEOS YOU MIGHT LIKE
My favorite Books about Minimalism: https://youtu.be/KjS_8WQr6YQ

Packing Party: https://youtu.be/zh2d3sSVbvk

My minimalist wardrobe: https://youtu.be/WJtcG8vQdPw

My apartment tour video: https://youtu.be/oFfzvL1pZzo

Benefits of Minimalism: https://youtu.be/iXWCk_TC-D4
FOLLOW ME:

Subscribe on YouTube: https://www.youtube.com/channel/UCWDet6BRtlivuXDqkT1vJpA?sub_confirmation=1
Instagram: https://www.instagram.com/frenzeljohannes
Website: https://www.johannesfrenzel.com
#gratitude #minimalism #happiness

Видео How to be Grateful | A Simple Guide to Happiness канала Johannes F.