3 WAYS TO START USING RPE IN YOUR TRAINING

Most beginner lifters are using RPE training without even realising. You go to the gym and try lift weights. If it feels good, you go heavier. If it's too heavy, you strip the weight or reps back. We all got into training this way, but how can we systemise it to maximise our gains?

SHOULD BEGINNERS USE RPE?: https://www.youtube.com/watch?v=qH3XFGq3ioY

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Видео 3 WAYS TO START USING RPE IN YOUR TRAINING канала Strength Culture