30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)

Sculpt and tone your full body at home with this 30 min PILATES inspired low impact workout! It's bodyweight only, so you don't need any equipment. Just grab your mat and follow along! You'll feel so good after this, let's do it!

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▸ Level: Intermediate - Advanced
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Warm Up 40 sec on
▸ Lower Body Burn 40 sec on, 10 sec off
▸ Abs 30 sec on, no rest
▸ Core + Arms 30 sec on, no rest
▸ Finisher 40 sec on, no rest
▸ Stretching 45 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact) канала growingannanas