The Key to a Long and Healthy Life: Whole Plant Foods and Lifestyle Choices - Alan Goldhamer, D.C.

The Key to a Long and Healthy Life: Whole Plant Foods and Lifestyle Choices - Alan Goldhamer, D.C.

Join Dr. Alan Goldhamer in exploring the secrets to longevity. Discover how whole plant foods and lifestyle choices contribute to a healthier, longer life. #LongevitySecrets #WholePlantDiet #DrGoldhamer

00:00 The Prevalence of Obesity and Health Foods Misconception
03:17 Leading Causes of Death vs. Actual Causes of Death
04:56 Health Consequences of Tobacco and Misconceptions about Smoking
05:40 Risks of Elevated Blood Pressure and Alcohol Consumption
06:45 Dietary Cholesterol, Importance of Fruit and Vegetable Intake, and Physical Activity
08:04 Metabolic Syndrome and Its Health Implications
08:58 Recommended Food Intake for Health and Weight Loss
11:56 Food Preparation and Resources for a Plant-based Diet
15:04 Internship and Residency Program Information

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