Balancing Hormones and Sleep through Perimenopause - A Functional Medicine Perspective

Oh boy, you ladies asked and I've *tried* to answer! As with all things functional medicine, there is so much you can do right now, at home, with zero cost to start improving your health. In this video, we discuss how to improve your sleep, how to balance your hormones and then dip our toes in the topic of testing and supplementing.

I am not a doctor and am not dispensing medical advice. But the good news is that you don't need a doctor to deal with a lot of the issues surrounding perimenopausal hormone fluctuations. Not to say that some supplementation might not be called for, but there is a lot you can do without it.

I have written an accompanying blog post so check this out for the sleep tracker I mention as well as just having this information in note form.
https://totalwellnesshealthcoaching.com/index.php/2022/11/11/balancing-hormones-and-improving-sleep/

A few other links I mention in the video:
Beautycounter: https://www.beautycounter.com/elizabethheinze?goto=/
Thrive Market: http://thrv.me/Qg98fF
Branch Basics (the cleaner concentrate I use for everything from bathrooms to laundry to dishes): http://branchbasics.refr.cc/elizabethh

If you want to reach out to me for health coaching services, you can email elizabeth@totalwellnesshealthcoaching.com

I wish you the very best health!
Elizabeth

Видео Balancing Hormones and Sleep through Perimenopause - A Functional Medicine Perspective канала Elizabeth FunctionalMedicineLiving