Gentle Back Bend Flow

Unlock your heart and energize your spine with this backbend yoga flow designed to build flexibility, open the chest, and release tension in the shoulders and upper back. Suitable for all levels, this sequence combines strength, breath, and mindful movement to help you move deeper into safe, supported backbends. Whether you're looking to counteract hours of sitting or simply invite more openness into your practice, this flow will leave you feeling uplifted, spacious, and renewed.
Music: Remembering Lost Love
Musician: Maike Watson

Видео Gentle Back Bend Flow канала Learn Yoga With Neha