College Student | What I Eat in a Day Plant Based Diet | Calisthenics Back Workout |

Calisthenics Back Workout | Calisthenics Back and Biceps Workout
1.Pull Ups and Muscle Ups
2. Front lever Pull Ups
3. Human Flag Pull Ups
4. Isometric Pull Ups
5. Head Bangers and Bicep Push Ups

This is Calisthenics Back Workout Advanced But you can do it. Hope you like the College Vegan meals. College Vegan Diet is the way to go.

My name is Bam BAAM I am the founder of Bam Baam Fit. I believe in a holistic approach to health that includes calisthenics, a vegan diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. you don't need short cuts to reach your goal fitness goals the world id your gym an hard work, motivation, and dedication is all you need. I've been training for 3 years without taking any supplements & steroids I've bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

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