FITLIGHT®️ With Shea Pierre: Reaction Based Drills

Here is your #M3Squad ambassador Shea sharing with us his favorite component when training with FITLIGHT®. Shea calls it the "Shuffle and Swipe" drill. The challenge? Swiping as many lights as possible with your feet in 20 seconds! Think you got it what it takes?

@pierreseliteperformance

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Видео FITLIGHT®️ With Shea Pierre: Reaction Based Drills канала FITLIGHT®