How to tie your running shoe laces (and save your ankle, knees and hips)!

Ashley Borden is one of the most sought-after fitness experts in her field. Having accrued over 40,000 hours of personal training experience, Borden is a consistent and refreshingly honest resource within the fitness industry. She attributes her unique approach to fitness to having transformed her own personal struggles into positive philosophies and dynamic training programs. Borden’s tailored training systems, coupled with her sharp wit and candor, suit many types of high-profile clients. From Christina Aguilera and Ryan Gosling to World Series Champions’ Nick Swisher and Brian Wilson, Borden has a proven record of success within Hollywood and beyond.

Most recently, Borden has transformed bodies and lives on The Kelly Clarkson Show. Borden was also a featured trainer on multiple seasons of E!’s Revenge Body with Khloé Kardashian and has been tapped as an expert for The Today Show, The Doctors, Rachael Ray, Steve Harvey, Discovery Health, Hallmark’s Home & Family, MTV, VH1, and more.

Borden’s tips and techniques have been featured in In Style, Vogue, Elle, Allure, Shape, Women’s Health, Self, and the Los Angeles Times, to name a few. Internationally, she has been recognized by publications such as Elle Japan, Harper’s Bazaar Russia, Who Australia, and London’s NOW magazine.

The Huffington Post declared her one of the Top 20 Fitness Experts worth following on Twitter. Women’s Health named Ashley a “Top Body Transformer.” Women’s Health UK selected Ashley as “One of the World’s Top Trainers” in the “The A-List” issue.

She is the co-creator of the AB Fit App transformation programs, as well as the producer and creator of her award-winning streaming programs 6 Weeks To Sculpted and The Body Foundation. Borden co-authored Your Perfect Fit, published by McGraw-Hill, which was given kudos by The Wall Street Journal.

Borden is a proud ambassador for Best Friends Animal Society and credits OA.org as the central point of her 30-year recovery with food and exercise.

ACE Certified
AED/CPR Certified
Waff Studio Certified Master Trainer
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Training Programs:
Find all of Ashley's minimal to no equipment streaming programs here: https://ashleyborden.vhx.tv/products

AB Fit App Transformation program, small space, dumbbells only: https://www.ashleyborden.com/collections/hot-at-home

AB Fit App Transformation program as seen on
Revenge Body with Khloe Kardashian and
The Kelly Clarkson Show:
https://www.ashleyborden.com/products/strong-sleek-1

S.O.S. Food Plan:
https://www.ashleyborden.com/products/s-o-s-food-plan-1
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CONNECT:
Instagram - http://instagram.com/ashleybordenfitness
Twitter - https://twitter.com/ashleyborden
Facebook - https://www.facebook.com/ashleybordenfitness
Website: https://www.ashleyborden.com/

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