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Phase SiX | Decompression Circuit

Phase SiX Decompression Circuit
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Nothing better than giving back to your body after you workout!
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Give this Decompression Circuit a try after your next session, or use it as part of your Active Recovery Day to keep yourself moving.
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⚡️1-2 Rounds
A1.
▪️Shinbox Tripod Extension - Overhead Reach
▪️6 Reps

A2.
▪️Kneeling Spine Wave
▪️6 Reps

A3.
▪️ ½ Kneeling to Hamstring Bow
▪️3 Each side
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⚡️Rest as Needed
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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Unite with Phase SiX
Website: https://www.phase6online.com
Facebook: https://www.facebook.com/phase6fitness
Instagram: https://www.instagram.com/phase6fitness

Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
https://www.instagram.com/jay.rose.phase6/

Видео Phase SiX | Decompression Circuit канала Phase SiX
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Информация о видео
16 октября 2020 г. 17:00:00
00:01:57
Phase SiX
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