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💯👍கண்டிப்பா இத பாத்த அப்புறம் Drink பண்ண மாட்டிங்க #helathyrecipe #healthy #healthyfood #drinkers

#drinker #helathyrecipe #healthy #healthyfood #drcharanjc

Water is essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day. Too plain? Calorie-free flavor drops sweeten, but may have artificial flavors, colors, or preservatives. Try a squeeze of citrus instead.

💯👍கண்டிப்பா இத பாத்த அப்புறம் Drink பண்ண மாட்டிங்க #helathyrecipe #healthy #healthyfood #drinkers

Welcome to Glow with Dr. Charan J C!

About Dr. Charan J C:
Renowned Surgeon based in Chennai, Tamil Nadu.
AesthetiQ: Centre for Plastic & Cosmetic Surgery - Merging modern medical advancements with ancient practices.
Connect with Me:
Instagram: @glowwithdrcharan

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Видео 💯👍கண்டிப்பா இத பாத்த அப்புறம் Drink பண்ண மாட்டிங்க #helathyrecipe #healthy #healthyfood #drinkers канала Dr Charan J C
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