Are You Building the WRONG HABITS?

Are you building the wrong habits?

Everyone is talking about habits. There are tons of books, articles, stuff on social media. "Habit hacks" that can make you more productive, efficient and focused. Routines that help you become less distracted, get you exercising, eating healthy, make you stop drinking, smoking ... and the all the good stuff. All you need is to form the habits! Is it that simple though? All we really need are habits? Or, are we emphasizing way too much about one side of the equation and completely overlooking another key aspect that is critical to success? Let's find out.

If you'd like a written version of this video, check out this article on my blog
https://www.utsavized.com/are-you-building-the-wrong-habits/

BOOKS FROM THIS VIDEO

The Power of Habit by Charles Duhigg - https://amzn.to/372oFwn
Atomic Habits by James Clear - https://amzn.to/370kyRE
Tiny Habits by BJ Fogg - https://amzn.to/3fxOYOT
Willpower Doesn't Work by Benjamin Hardy - https://amzn.to/3lTmsto

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TIMESTAMPS

What's the big fuss about "Habits"? (0:00)
What are habits? (0:43)
Do habits work, and how do they work? (1:27)
When do habits fail? (5:27)
What are goals? (7:30)
How to set concrete goals? (9:16)
Conclusion: Habits or goals? (11:13) #engineeringwithutsav #softwareengineeringwithutsav #softwareengineering #utsavized

Видео Are You Building the WRONG HABITS? канала Engineering with Utsav