Complete Butterfly Guard System

1. Posture, Grips, & Sitting up 1:30
2. Basic Butterfly Sweep 8:55
3. Basic Butterfly sweep with overhook 13:31
4. Feet in the hips and the butterfly switch 18:41
5. Diagonal Sweep 23:35
6. Reverse Butterfly sweep 26:51
7. Arm drag to back 31:37
8. Sitting up over the knee 35:29
9. Loop choke from sitting up posture 39:41
10. Sitting up over the knee and back take with both underhooks 43:02
11. Rock up to back-take 45:49
12. Rock up to ankle pull
13. Rock up to kneebar 50:21
14. Opponent standing - collar drag 52:25
15. Opponent standing - double trip with hip push 54:28
16. Opponent standing - Ankle pick 56:52
17. Overhook Americana to omoplata combination 58:06
18. Cutting armbar sweep variation 1:00:33

BJJcurriculum.com

Vanguard Gym's head coach Douglas Esposito shares their proven butterfly guard system!

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