The Right Balance: Extended Fasts + Intermittent Fasting Meals for Weight Loss

We have a lot of extended fasters in the Eat Like A Bear! community. This is my shout out to them with a way to think about your eating when it's time to eat.

Here's more on the Intermittent Fasting and the Ridiculously Big Salad:
https://youtu.be/9F1PbYy5AAM

You might be interested in the original Ridiculously Big Salad before it even had a name:
January 2019: https://youtu.be/RezPoD9eVzg

Видео The Right Balance: Extended Fasts + Intermittent Fasting Meals for Weight Loss канала Eat Like A Bear!