Intermittent Fasting Meal Ideas; What to Eat Intermittent Fasting for Weight Loss

Intermittent Fasting Meal Ideas: What should you eat while doing intermittent fasting for weight loss? Can you give me an intermittent fasting diet example?
UPDATE: This is a video I made before I even started the Eat Like A Bear! group. Whoa! Check out the more recent video here, because we have learned a whole lot: https://www.youtube.com/watch?v=9F1PbYy5AAM
This is what I wrote in 2018 (ha ha, a whole five months in...)

This is an extremely important question that will determine the success of your program. First, your intermittent fasting goal will plan a role in this decision. My goal was weight loss and maintaining my health at the same time. I had no other specific medical conditions or goals (though having over 100 pounds to lose is surely a medical condition in itself). If you are fasting to relieve a certain condition, you may need to tweak your meal plan. If you are fasting to lose weight, some of my experience may be useful to you.

I have been able to stay on the diet for over five months with this approach. I find it do-able and flexible and provide diet examples for you. I have traveled and lost weight. I have celebrated the holidays away from home and lost weight. I do so by sticking to these rules.

Check out all of our videos on intermittent fasting:
https://www.youtube.com/playlist?list=PLWIdJi6c6J80N8JD8BC8wo783gWzKpzaY

Видео Intermittent Fasting Meal Ideas; What to Eat Intermittent Fasting for Weight Loss канала Eat Like A Bear!