Intermittent Fasting: Ridiculously Big Salad & Weight Loss

This may be the most simple and effective intermittent fasting meal plan for weight loss, a keto diet option: "The Ridiculously Big Salad." I made this video, however, before "The Ridiculously Big Salad" made the news or even had a name. Here is a more recent video on the topic: https://www.youtube.com/watch?v=9F1PbYy5AAM

I wrote this in January 2019:
Why do I put this one at the top of the list for rapid weight loss using keto and intermittent fasting? "The big salad" is bulky and takes hours to digest. It is loaded with micro-nutrients. It has fat in the dressing and usually some healthy fat in the protein you are going to add. The dressing may even have apple cider vinegar, also complementary to weight loss. It's a winner!

Get some salad dressing recipes:
https://eatlikeabear.com/keto-ranch-dressing/

Coleslaw dressing:
https://eatlikeabear.com/keto-coleslaw-dressing/

Видео Intermittent Fasting: Ridiculously Big Salad & Weight Loss канала Eat Like A Bear!