How To Make A Ridiculously Big Salad / RBS / Eat Like A Bear / Weight Loss Journey

I’m asked often how to make an RBS (Ridiculously Big Salad). So, I’m going to show you how I made mine today. The basic blueprint is 8 cups of lettuce (any kind you like) and toppings. I used what I had on hand to show you how simple the RBS can be.

The get more detailed info on the RBS, I recommend visiting www.eatlikeabear.com and signing up for the FREE 3 Day Challenge. You'll receive an email with the 3 days of recipes to follow. I use that basic framework for all of my ELAB meals and I know I'm on plan.

I'd love to hear your thoughts on the RBS :) Please comment below!
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As you know, I follow the Eat Like a Bear (ELAB) eating plan and it's been working for over 7 months now. To learn more, visit www.eatlikeabear.com .

For exercise, I use Grokker on Roku. I do the Pace and Go '21 Day Athlete' program & it works! However, there are lots of programs on Grokker so you never get bored. I just enjoy doing the same workouts over and over :) LOL

The ELAB video that changed my life: https://www.youtube.com/watch?v=JWyt-...​

Amanda Rose YouTube Channel: https://www.youtube.com/channel/UC0iD...​

Eat Like A Bear YouTube Channel:
https://www.youtube.com/channel/UCpL5...​

Follow me on IG: https://www.instagram.com/ursuslife/​​​

To contact me email ursuslife@gmail.com. I’d love to hear from you guys!

Snail Mail:
Ursus Life, PO Box 845, East Bend NC 27018

Видео How To Make A Ridiculously Big Salad / RBS / Eat Like A Bear / Weight Loss Journey канала UrsusLife