9 Best Exercise After COVID 19 Recovery |Avoid Heavy Exercise & Gym

Returning to exercise after COVID-19 recovery. You should avoid heavy exercises and gym immediately after covid recovery. Follow these steps.
Also watch, what to do when you expereince shortness of breath: https://youtu.be/O4qGMDbUxiY
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg

3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Elbow pain video: https://youtube.com/playlist?list=PLhdKkNP3sLkAE1wZvVm6MODuE44hcOso8

5: Leg pain video: https://youtube.com/playlist?list=PLhdKkNP3sLkDneuJ7uzrgPP5mOBdPISDE

6: Shoulder pain & stiffness video: https://youtube.com/playlist?list=PLhdKkNP3sLkBEqtRudWJfJ-FvxSmOMyoV

7: Knee pain videos: https://youtube.com/playlist?list=PLhdKkNP3sLkCJT4Grwh9REuFJySZSYH0a

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