Activate the Nervous System With These Two Poses

Half Moon Pose (Ardha Chandrasana) and Triangle Pose (Trikonasana) are two yoga postures that offer several benefits for the body and mind. Half Moon Pose can help to improve balance, flexibility, and strength in the legs, hips, and core. Triangle Pose can help to stretch and strengthen the legs, hips, and spine, as well as stimulate the abdominal organs.

Both poses can also have a positive effect on the nervous system. The balancing aspect of Half Moon Pose can help to improve coordination and proprioception, which are controlled by the nervous system. Triangle Pose can help to stimulate the parasympathetic nervous system, which can promote relaxation and reduce stress. Practicing Half Moon Pose and Triangle Pose can offer physical and mental benefits, including benefits for the nervous system.

Yoga Alliance Certified Instructor specializing in vinyasa yoga, meditation and breathworkpart of the mindfulness faculty for Hamilton Health Sciences/McMaster University

For over a decade Anthony has designed and instructed mindfulness programs for school boards, colleges, health care professionals, large corporations, non profits, and for top health and wellness brands and individuals around the world, including Lululemon, the worlds largest yoga brand.

For more information about our online courses please visit https://nielasher.com/

00:00 - Intro
00:10 - Introduction to the Poses
01:08 - Half Moon from Warrior 2
03:31 - Half Moon from Standing Forward Fold
04:25 - Triangle from Half Moon

Видео Activate the Nervous System With These Two Poses канала NAT Global Campus