Exploring the Infraspinatus: Understanding Trigger Point Locations for Better Muscle Health

The infraspinatus muscle is one of the muscles that make up the rotator cuff in the shoulder. When trigger points develop in this muscle, it can cause pain and discomfort in the upper back and shoulder region. Trigger points are small areas of muscle fibers that become tight and painful when compressed.

Some common symptoms of infraspinatus trigger points include pain in the back of the shoulder that may radiate down the arm, stiffness or limited range of motion in the shoulder, difficulty lifting objects or reaching overhead, and tenderness or soreness in the muscle.

To treat infraspinatus trigger points, a combination of stretching and strengthening exercises, massage therapy, and other physical therapies may be recommended.

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Видео Exploring the Infraspinatus: Understanding Trigger Point Locations for Better Muscle Health канала NAT Global Campus