How to Relieve Knee Pain: Effective Quadriceps Cupping and Stretching Techniques

Patellar tendonitis, also known as jumper's knee, is a common condition among athletes and individuals who engage in high-impact activities. It is characterized by pain and inflammation in the patellar tendon, which connects the kneecap to the shinbone.

Stretching and cupping the quadriceps muscle are effective ways to alleviate the symptoms of patellar tendonitis. Quadriceps stretches can help improve flexibility and reduce tension in the muscles surrounding the knee joint. Cupping can help increase blood flow and reduce inflammation in the affected area.

Dr Joi Edwards is a physical therapist and massage therapist with extensive experience in orthopedics and manual therapy. She is an accomplished writer who regularly contributes articles in the media covering health and wellness matters.

Join this channel to get access to perks:
https://www.youtube.com/channel/UCXzE98giBabtJkRIjTghXTQ/join

For more information please visit our website https://nielasher.com/blogs/video-blog

00:00 - Intro
00:10 - Getting Into Position
00:36 - Quadriceps Stretch
01:30 - Muscle Energy Technique

Видео How to Relieve Knee Pain: Effective Quadriceps Cupping and Stretching Techniques канала NAT Global Campus