NASA POWER NAP 2 - Power Nap For Concentration & Memory - Power nap Brainwave W/ Alarm - Isochronic

NASA POWER NAP 2 - Power Nap For Concentration & Memory - Power nap Brainwave With Alarm - Isochronic Tones

Nasa Power Nap for memory, concentration, energy and focus. For those who can't nap! This is a rhythmic entrainment audio based on NASA's research, which states that a brief nap ranging from 20-26 minutes is the ideal length for a boost in energy, focus, creativity, memory, mood and productivity. This duration stops short of stage-3 Delta sleep - awakening during this phase can actually have the opposite effect, resulting in feelings of lethargy. This power nap brainwave therefore offers a balance between sleeping long enough for a restorative effect, ('Stage 2' Theta Sleep), but not so long that you wake up feeling too drowsy and lethargic.

HOW DO I USE THIS TRACK? (Setting the 'Preliminary Sleep Phase' Duration)

Simply listen as you fall asleep. Note that you don't need to fall asleep to experience restorative effects. If however you fancy catching some shut-eye, yet are one one of those who find it difficult to sleep to power nap audios, you can choose to start up to 30 minutes before the 'target sleep phase' of 20-26 minutes. This is explained in more detail within the first few minutes of the video. You can select a timestamp below depending on how long it takes you on average to sleep. This way you can ensure that you're getting the ideal 20-26 minutes of sleep. Headphones are optional, though I personally prefer using them when sleeping to these tracks as they help block out any distractions.

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TIMESTAMPS

Choose the average length of time it takes for you to sleep:
(Time to target sleep duration of 20-26 minutes)

30 Minutes: 0:02:00
25 Minutes: 0:07:00
20 Minutes: 0:12:00
15 Minutes: 0:17:00
10 Minutes: 0:22:00
5 Minutes: 0:27:00

LINKS

◢ SUBSCRIBE for more Power Nap Music and Power Nap Brainwave audios: https://bit.ly/2JxQWlH
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◢ Facebook: https://www.facebook.com/thebrainwave...
Grab an afternoon nap with our powernap meditation playlist: shorturl.at/aeoRT
◢ MP3 Store: http://www.brainwavehub.com

#powernapforconcentration #powernapmeditation #powernapforenergy #powernapformemory #powernapforenergyandfocus

Видео NASA POWER NAP 2 - Power Nap For Concentration & Memory - Power nap Brainwave W/ Alarm - Isochronic канала The Brainwave Hub - Sleep, Focus, Mindfulness