What’s in Dr. Gundry’s fruit bowl? | Ep149

#DrGundry #fruit #Polyphenols
You know, ever since I told my readers to "give fruit the boot" in my first book, people have labeled me as some kind of "fruit hater."

Well, my wife Penny can tell you, I am anything BUT a fruit hater.

In fact, there are a LOT of fruits I absolutely love and recommend.

So in this "mini episode," I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit "in season" (it's a little more complicated than you think!).

In this episode you’ll learn:

01:00 - The REAL purpose of fruit in your diet (this may surprise you) – and why too much fruit can destroy your health, energy and waistline
03:30 - Why you’re likely consuming way more fruit than you think – and how to make sure you’re not overdoing it
04:00 - What it REALLY means to eat your fruit “in season” – and my 3 shopping tips for finding “safe-to-eat” fruits
05:15 - Why "America's favorite fruit" is actually OFF LIMITS (no matter the season)
6:30 - My top 10 FAVORITE fruits – and why they beat out all other fruits when it comes to health benefits
09:15 - Why you NEED to stop freezing your fruit (yes, even if they were technically “in season” when you froze them)
10:15 - Why bread that has been “long-fermented” is still DANGEROUS for your health – and some exciting news for bread-lovers

Видео What’s in Dr. Gundry’s fruit bowl? | Ep149 канала The Dr. Gundry Podcast