What are superfoods, really? | Ep109

Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still be on the no-no list.

Full transcript and show notes: https://drgundry.com/superfoods-lecture/

Видео What are superfoods, really? | Ep109 канала The Dr. Gundry Podcast