Janna Leyde, on Yoga for Veterans November 11, 2014

We also check in with Janna Leyde, a local author and yoga teacher who is about to release a workbook on using yoga to treat brain injury and PTSD. Her motto is "Move Feel Think" and she's offering a benefit yoga class designed for Veterans and those who love them on Nov. 11. The cost is just $5 or a set of men's sweatpants, which is what our local VA needs most. Proceeds go to the VA Hospital. In this cast she talks about her journey to yoga, including dealing with her father's brain injury, which helped her see first hand the impact of a daily practice has on those with damaged nervous systems.

Видео Janna Leyde, on Yoga for Veterans November 11, 2014 канала Journal of Lifestyle Medicine