Beginner Shoulder Rehab Exercises for Scapular Stabilization and Rotator Cuff- NO EQUIPMENT
Great starter shoulder strengthening. A prequel to videos 1-4 of
Strong Shoulders for Stabilization, Rehabilitation and Strengthening
https://www.youtube.com/watch?v=0zu8v6wJGyM
For help with rehab and extracorporeal shockwave therapy:
https://fieldsfamilychiro.com/extracorporeal-shockwave-therapy-eswt/shoulder-pain-frozen-shoulder-calcific-tendonitis-bay-area/
Here's the YOGA MAT i am using: https://amzn.to/3aVYsAi
It's nice and grippy and 4mm thick but if you like something with more cushion, go with
the Pro model: https://amzn.to/2yL0zZG
These will last "forever" and they're my choice for home use. Enjoy!
Видео Beginner Shoulder Rehab Exercises for Scapular Stabilization and Rotator Cuff- NO EQUIPMENT канала Adam Fields DC
Strong Shoulders for Stabilization, Rehabilitation and Strengthening
https://www.youtube.com/watch?v=0zu8v6wJGyM
For help with rehab and extracorporeal shockwave therapy:
https://fieldsfamilychiro.com/extracorporeal-shockwave-therapy-eswt/shoulder-pain-frozen-shoulder-calcific-tendonitis-bay-area/
Here's the YOGA MAT i am using: https://amzn.to/3aVYsAi
It's nice and grippy and 4mm thick but if you like something with more cushion, go with
the Pro model: https://amzn.to/2yL0zZG
These will last "forever" and they're my choice for home use. Enjoy!
Видео Beginner Shoulder Rehab Exercises for Scapular Stabilization and Rotator Cuff- NO EQUIPMENT канала Adam Fields DC
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