Standing Core and Spine Stabilization with Founder Exercises, Good Mornings and stretching

A workout for lumbar disc problems, bettering your posture or just giving yourself a strong back. Here you will build gluteals and a low back that will give you strength for your daily and athletic activities. Proceed with intelligence and a reverence for your body but do proceed even if you have lumbar disc degeneration, lower back pain, a mild to moderate lumbar disc herniation, a spondylolisthesis (spondy) of your lumbar vertebrae and even scoliosis. If there is an increase of your symptoms, go lighter or just go to one of my less challenging core videos. Save this one, though, it will be one of your favorite workouts.

Here are other core videos that are generally safe for people with bulging lumbar discs:

Low back on the mat
https://www.youtube.com/watch?v=hjSYqoTGuIQ

Glutes and Lower Back
https://www.youtube.com/watch?v=Rt3jrFMMwVo

12 Minute Low Back
https://youtu.be/qhGhOBZ2gOQooikon

Standing Core Advanced
https://www.youtube.com/watch?v=wh-RA6fS3qA

Hard Core
https://youtu.be/7oOyoVQ6WaA
https://youtu.be/JyzMdFhyL44

Hips
Beginner Hip Stretches
https://youtu.be/uqbBzy4dsIQ
Intermediate Hip Stretches
https://youtu.be/KQ-BBa7IZw8
90/90 short
https://youtu.be/_RNMIizfDEY
90/90 long version
https://youtu.be/iAv8JkBGL5A
Hip Massage Gun
https://youtu.be/ADIutkIxQFM

Dr. Fields is available for in-person or telehealth appointments by going to www.fieldsfamilychiro.com and clicking "book online".

Видео Standing Core and Spine Stabilization with Founder Exercises, Good Mornings and stretching канала Adam Fields DC