High Intensity 30-min Bodyweight Workout

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Skill Level: Intermediate
Difficulty: 4/5 or Kinda sweaty. Out of breath, Glad it’s over.
Equipment: None required. Use a yoga mat or 2

A 30-minute high intensity session broken into 3 parts:

Mobility Warm Up: 5 minutes of joint mobility drills prepping wrists, shoulders, spine, and lower body.

HIIT: 9 movements, 60 seconds each. 2 rounds. The movements are meant intended to escalate and back off in waves.

Chill Out: 4 minutes of chill out time - deep breathing and light stretching to promote recovery.

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Видео High Intensity 30-min Bodyweight Workout канала Movement Parallels Life