Day 17 - Happiness Boost Yoga - 30 Days of Yoga
Join Adriene on Day 17 of The 30 Days of Yoga journey! Forget your troubles come on get happy! Hop on the mat for Happiness Boosting Yoga.
Day 17 Yoga practice invites you to awaken the chakras and energetic channels of the body, or the nadis. Use deep conscious breaths as you follow this sequence to lift your mood. This practice can relieve tension, anxiety, the blues, and is great energetic hygiene! Increase flexibility and build strength, mindfully. Cultivate a full body experience. It is not what you do but how you do it in this sequence. Increase balance with practice and breath. Choose to enjoy the effects of 17 days of Yoga. Keep listening!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
#yogawithadriene #freeyoga #30daysofyoga
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
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🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/
- - - - - - - - - -
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
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Music by Shakey Graves:
https://www.shakeygraves.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Видео Day 17 - Happiness Boost Yoga - 30 Days of Yoga канала Yoga With Adriene
Day 17 Yoga practice invites you to awaken the chakras and energetic channels of the body, or the nadis. Use deep conscious breaths as you follow this sequence to lift your mood. This practice can relieve tension, anxiety, the blues, and is great energetic hygiene! Increase flexibility and build strength, mindfully. Cultivate a full body experience. It is not what you do but how you do it in this sequence. Increase balance with practice and breath. Choose to enjoy the effects of 17 days of Yoga. Keep listening!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
- - - - - -
Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
#yogawithadriene #freeyoga #30daysofyoga
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
- - - - - - - - - -
🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/
- - - - - - - - - -
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
- - - - - - - - - -
Music by Shakey Graves:
https://www.shakeygraves.com
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Видео Day 17 - Happiness Boost Yoga - 30 Days of Yoga канала Yoga With Adriene
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