Home - Day 17 - Synchronize | 30 Days of Yoga With Adriene

Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session, we work to re-pattern the rigid beginnings of our past and find our renewed sense of self.

This slower-paced, gentle practice invites you to focus on grounding through the feet, working with the currents of energy through the back and front body, and the marriage between the movement and the breath.

If you are feeling a little tired today, heads up, I got you. In fact, you will stay on the ground in a comfortable seat pose stretching it out for about the first 10 minutes.

Look. It’s all about connection.

Take the time to seek it, play with it, unlock it, use it to bring yourself back to savor the moment, over and over again.

Stay open to the small (or large) ways in which these practices can show up off the mat.

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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