Home - Day 21 - Boost | 30 Days of Yoga With Adriene

Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish a core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the immune system. Who else will be able to say that they received that today?

We work with a pranayama called Breath Of Fire today. Fair warning, animals/pets love this one.
If you are interested in learning the foundations of this breath, check out this video here: https://youtu.be/jbtLH-3DfLc

Be willing to receive the benefits of this incredible practice via your breath.

I will guide you, but you have to bring the breath. I know you will.

Visit behind the scenes of YWA! Check out the “Making Of Home” on the FWFG Membership: www.FWFG.com.

#ywahome #30DaysofYoga #freeyoga

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https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Home - Day 21 - Boost | 30 Days of Yoga With Adriene канала Yoga With Adriene