Home - Day 5 - Soften | 30 Days of Yoga With Adriene

In today’s yoga practice we ask, “Am I working harder than I need to?” There is some work today. (You have to wait till Day 8 for a total RELAX.)

You are working, but not any harder than you need to. See if you can let your breath do some of the heavy lifting today. Experiment.

Learn to soften around hard edges. Practice softening in hard times.

Can a rise of a breath guide you into a pose?

With regular practice, I start to experience a feeling in which I am living in a body that is working for me, rather than against. Pro-tip: activate your breath - and let it do the work for you.

Let me know how it goes for you in the comment section down below.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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