Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga

Join Adriene on Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga Workout. This yoga workout is more of a practice than a workout, in my world anyway. I invite you to embrace practice as you work it out!

Day 14 invites you to stretch tired and stiff muscles while also connecting to spirit and breath. Open the shoulders and find relief from stress and tension with this yummy 16 min at-home practice. Open the hips and connect to your core. Use today to check in with how you feel and write it down in your practice journal. Don't have a practice journal? Write in on your 30 Days Of Yoga calendar! Or on a napkin! What is one word to describe today's practice?

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga канала Yoga With Adriene