Common Boxing Defense Mistakes

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In this video we go over seven mistakes that are often made with defense in boxing. The way to improve defense is through awareness and repetition, so there is no one quick way to be good with your boxing defense. In this case if you are aware of your specific mistake you can bring your focus to it and improve that aspect of your boxing defense much more quickly. Here are seven of the most common mistakes:
1. Closing your eyes
2. Blocking your vision with your blocks
3. Looking down
4. Holding your breath
5. Not incorporating footwork with defense
6. Poor technical offense
7. No exit plan

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Видео Common Boxing Defense Mistakes канала Precision Striking