Buckwheat Groats | Bob's Red Mill

Buckwheat isn't wheat at all--in fact, it's not even a grain! Buckwheat is gluten free and a true powerhouse of nutrition. Whole raw buckwheat groats are chock full of fiber and protein, and are great in salads, soups, eaten as a hot cereal or even ground into flour on a home mill. Watch the video to learn more about this amazing ancient grain from none other than Bob Moore, founder of Bob's Red Mill Natural Foods. For recipes and nutrition facts, visit our website: http://www.bobsredmill.com/organic-raw-buckwheat-groats.html

Видео Buckwheat Groats | Bob's Red Mill канала Bob's Red Mill