How to cook Buckwheat - Vegetable Stir Fry - Russian Food - Жареная гречка
😍 GET MY FREE GIFTS: https://www.allasyummyfood.com/recipes
I will show you how to cook Buckwheat and then to make vegetable buckwheat stir fry. This is such an easy recipe, and very adaptable. With a tasty sauce like this one, you can stir fry any combination of gluten-free supergrains and veggies and have success. It’s really so perfect, deliciously warming and comforting, while still so nurturing and nutritious – the ultimate comfort food! Of course there’s so much goodness in this too so you’ll feel wonderful and energy rich after eating! I’ve been eating this same dish for the last few years and still absolutely adore it.
Ingredients
For the sauce
1 tsp of lime juice
1 tbsp of soya sauce
1 tsp of honey
1 tbsp of water
For the stir fry
2 cloves of minced garlic
Half an onion
80 gr / 1/2 cup of uncooked buckwheat = 1.5 cups of cooked
1 egg
1/2 cup of frozen peas
1/2 cup frozen sweetcorn
1 grated carrot
Parsley
Broccoli
Salt & Pepper
Directions
Step 1: Add 1 cup of water into a pan, add buckwheat, let it reach the boiling point and then turn the heat off and leave it for 10 min.
Step 2: Make the sauce. Combine all the sauce ingredients in a small bowl.
Step 3: Heat your pan with some cooking spray or olive oil and add onion and garlic for 5 min, then add carrots, broccoli, sweetcorn, and green peas. Cook for 5 min more.
Step 4: Add buckwheat, mix well.
Step 5: Add your egg and mix well, then add the sauce, season and enjoy!
GET FREE E-BOOK WITH 20 BEST RECIPES : https://www.allasyummyfood.com/recipes
Видео How to cook Buckwheat - Vegetable Stir Fry - Russian Food - Жареная гречка канала AllasYummyFood
I will show you how to cook Buckwheat and then to make vegetable buckwheat stir fry. This is such an easy recipe, and very adaptable. With a tasty sauce like this one, you can stir fry any combination of gluten-free supergrains and veggies and have success. It’s really so perfect, deliciously warming and comforting, while still so nurturing and nutritious – the ultimate comfort food! Of course there’s so much goodness in this too so you’ll feel wonderful and energy rich after eating! I’ve been eating this same dish for the last few years and still absolutely adore it.
Ingredients
For the sauce
1 tsp of lime juice
1 tbsp of soya sauce
1 tsp of honey
1 tbsp of water
For the stir fry
2 cloves of minced garlic
Half an onion
80 gr / 1/2 cup of uncooked buckwheat = 1.5 cups of cooked
1 egg
1/2 cup of frozen peas
1/2 cup frozen sweetcorn
1 grated carrot
Parsley
Broccoli
Salt & Pepper
Directions
Step 1: Add 1 cup of water into a pan, add buckwheat, let it reach the boiling point and then turn the heat off and leave it for 10 min.
Step 2: Make the sauce. Combine all the sauce ingredients in a small bowl.
Step 3: Heat your pan with some cooking spray or olive oil and add onion and garlic for 5 min, then add carrots, broccoli, sweetcorn, and green peas. Cook for 5 min more.
Step 4: Add buckwheat, mix well.
Step 5: Add your egg and mix well, then add the sauce, season and enjoy!
GET FREE E-BOOK WITH 20 BEST RECIPES : https://www.allasyummyfood.com/recipes
Видео How to cook Buckwheat - Vegetable Stir Fry - Russian Food - Жареная гречка канала AllasYummyFood
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to make Buckwheat/Kasha/My Grandmother's Recipe.Buckwheat With Chicken🍗 Comfort Food 🥘Buckwheat Khichdi कुट्टू की खिचड़ी high in protein and fibreBUCKWHEAT SALAD RECIPES | How to prepare buckwheat salad with tahini dressing (Buckwheat Recipes)Buckwheat with mushrooms. How to cook tasty buckwheat. From Russia with love!5 удивительных блюд ИЗ ОБЫЧНОЙ ГРЕЧКИHow to COOK Buckwheat | an easy way BUCKWHEAT recipes | buckwheat kashaBuckwheat Khichdi | Kuttu Ki Khichdi | Navratri Upvas or Breakfast Recipe by Priyanka RattawaList of 6 Things Buckwheat Groats are Good ForMANGO BUCKWHEAT PORRIDGE | vegan & gluten-free | #WHOLEGRAINWEEK2-INGREDIENT Buckwheat Chia Bread // VEGAN, PALEO, GLUTEN FREETop 7 Things about Buckwheat | Diet, lose weight, lose belly fatThe Most Delicious and Healthy Buckwheat Tomato Salad - Heghineh Cooking ShowBuckwheat Recipe - whole food plant based what i eat in a day - vegan recipe channelFluffy Buckwheat Pancakes | Gluten-free & Vegan | Easy Breakfast Recipe |How to make the best Chicken and vegetable stir fryEASY Overnight Buckwheat for a HEALTHY VEGAN Breakfast! WHOLE FOOD PLANT BASED BreakfastSuper Delicious Buckwheat "Porridge" | Breakfast InspirationUkrainian breakfast - crispy buckwheat with eggs